Comparing Nutrients in 500 calories Rice Bran BreadVS Roasted Cashews
Weight per 500 calories
Rice Bran Bread
206g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 2.4 times more energy per unit of mass than Rice Bran Bread, which is very high in comparison to other foods. Rice Bran Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Rice Bran Bread or Roasted Cashews?
Rice Bran Bread VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Bran Bread or Roasted Cashews?
Lets compare vitamin content per 500 calories of Rice Bran Bread vs Roasted Cashews:
500 calories of Rice Bran Bread have 7.7 times more Vitamin B1, 3.5 times more Vitamin B2, 11.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 14.7 times more Vitamin K than Rice Bran Bread.
500 calories of Rice Bran Bread have insufficient amounts of Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Rice Bran Bread as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Rice Bran Bread vs Roasted Cashews:
500 calories of Rice Bran Bread have 3.6 times more Calcium, 1.4 times more Iron, 4.5 times more Manganese, 5.8 times more Selenium and 39.7 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 5.1 times more Copper, 1.4 times more Magnesium and 1.8 times more Zinc than Rice Bran Bread.
Both Rice Bran Bread and Roasted Cashews contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rice Bran Bread have 1.6 times more Omega 3, 3.1 times more Carbohydrate, 2.2 times more Sugars, 3.9 times more Fiber and 1.4 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 4.3 times more Fat, 5.5 times more Saturated Fat and 2 times more Omega 6 than Rice Bran Bread.
Both Rice Bran Bread and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber