Comparing Nutrients in 500 calories Roasted CashewsVS Rye Bread
Weight per 500 calories
Roasted Cashews
87g
Rye Bread
193g
Roasted Cashews have 2.2 times more energy per 100g than Rye Bread. It has very high energy density when compared to other foods. Rye Bread having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Rye Bread?
Roasted Cashews VS Rye Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Rye Bread?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Rye Bread:
500 calories of Roasted Cashews have 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 13 times more Vitamin K than Rye Bread.
While 500 kcal of Rye Bread contain 4.8 times more Vitamin B1, 3.7 times more Vitamin B2, 6 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
500 calories of Rye Bread have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Rye Bread:
500 calories of Roasted Cashews have 5.4 times more Copper, 2.9 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Rye Bread.
While 500 kcal of Rye Bread contain 3.6 times more Calcium, 2.2 times more Manganese, 5.9 times more Selenium and 83.5 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Rye Bread contain similar levels of Iron per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
500 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 6.3 times more Fat, 6.6 times more Saturated Fat and 4.7 times more Omega 6 than Rye Bread.
While 500 kcal of Rye Bread contain 3.3 times more Carbohydrate, 1.7 times more Sugars and 4.3 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Rye Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
500 calories of Rye Bread provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Rye Bread provide inadequate amounts of Omega 3 in 500 calories.