Nutrient Comparison: Roasted Cashews VS Rye Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Rye Bread:
- 5 ounces of Roasted Cashews have 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 2.8 times more Vitamin E and 28.9 times more Vitamin K than Rye Bread.
- While 5 oz of Rye Bread contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- 5 ounces of Rye Bread have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Rye Bread:
- 5 ounces of Roasted Cashews have 11.9 times more Copper, 2.1 times more Iron, 6.5 times more Magnesium, 3.9 times more Phosphorus, 3.4 times more Potassium and 4.9 times more Zinc than Rye Bread.
- While 5 oz of Rye Bread contain 1.6 times more Calcium, 2.6 times more Selenium and 37.7 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Rye Bread contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 2.2 times more Energy, 14 times more Fat, 14.6 times more Saturated Fat, 2.7 times more Omega 3, 10.4 times more Omega 6, 1.3 times more Sugars and 1.8 times more Protein than Rye Bread.
- While 5 oz of Rye Bread contain 1.5 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Cashew Nuts.