Nutrient Comparison: White Reduced-calorie Bread VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of White Reduced-calorie Bread versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Reduced-calorie Bread vs Roasted Cashews:
- 14 ounces of White Reduced-calorie Bread have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.6 times more Vitamin B5, 6.1 times more Vitamin B6, 4.8 times more Vitamin E and 57.8 times more Vitamin K than White Reduced-calorie Bread.
- 14 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Reduced-calorie Bread vs Roasted Cashews:
- 14 ounces of White Reduced-calorie Bread have 2.1 times more Calcium, 1.9 times more Selenium and 29.9 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6.7 times more Copper, 1.9 times more Iron, 11.3 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 7.4 times more Potassium and 4.2 times more Zinc than White Reduced-calorie Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Reduced-calorie Bread have 1.4 times more Carbohydrate and 3.2 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.8 times more Energy, 18.5 times more Fat, 16.7 times more Saturated Fat, 5.8 times more Omega 3, 14.4 times more Omega 6 and 1.8 times more Protein than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Roasted Cashews offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3