Nutrient Comparison: White Reduced-calorie Bread VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of White Reduced-calorie Bread versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Reduced-calorie Bread vs Roasted Cashews:
- 7 ounces of White Reduced-calorie Bread have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.6 times more Vitamin B5, 6.1 times more Vitamin B6, 4.8 times more Vitamin E and 57.8 times more Vitamin K than White Reduced-calorie Bread.
- 7 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Reduced-calorie Bread vs Roasted Cashews:
- 7 ounces of White Reduced-calorie Bread have 2.1 times more Calcium, 1.9 times more Selenium and 29.9 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 6.7 times more Copper, 1.9 times more Iron, 11.3 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 7.4 times more Potassium and 4.2 times more Zinc than White Reduced-calorie Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Reduced-calorie Bread have 1.4 times more Carbohydrate and 3.2 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.8 times more Energy, 18.5 times more Fat, 16.7 times more Saturated Fat, 5.8 times more Omega 3, 14.4 times more Omega 6 and 1.8 times more Protein than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Roasted Cashews offer comparable quantities of Sugars per seven ounces.
- 7 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3