Comparing Nutrients in 300 calories Oatmeal Reduced-calorie BreadVS Roasted Cashews
Weight per 300 calories
Oatmeal Reduced-calorie Bread
143g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 2.7 times more energy per unit of mass than Oatmeal Reduced-calorie Bread, which is very high in comparison to other foods. Oatmeal Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Roasted Cashews?
Oatmeal Reduced-calorie Bread VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Roasted Cashews?
Lets compare vitamin content per 300 calories of Oatmeal Reduced-calorie Bread vs Roasted Cashews:
300 calories of Oatmeal Reduced-calorie Bread have 4.8 times more Vitamin B1, 3.8 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.2 times more Vitamin B9 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Vitamin B6 than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Oatmeal Reduced-calorie Bread as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oatmeal Reduced-calorie Bread vs Roasted Cashews:
300 calories of Oatmeal Reduced-calorie Bread have 7 times more Calcium, 1.8 times more Manganese, 5.4 times more Selenium and 66.3 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 8.2 times more Copper, 4 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Roasted Cashews contain similar levels of Iron per 300 calories.
300 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oatmeal Reduced-calorie Bread have 3.6 times more Carbohydrate and 1.4 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.8 times more Fat, 5.6 times more Saturated Fat and 2.2 times more Omega 6 than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Roasted Cashews offer comparable quantities of Energy per 300 calories.
Both Oatmeal Reduced-calorie Bread as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.