Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Oatmeal Reduced-calorie Bread versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oatmeal Reduced-calorie Bread vs Roasted Cashews:
- 5 ounces of Oatmeal Reduced-calorie Bread have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin B12 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oatmeal Reduced-calorie Bread vs Roasted Cashews:
- 5 ounces of Oatmeal Reduced-calorie Bread have 2.6 times more Calcium, 2 times more Selenium and 24.3 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 22.4 times more Copper, 2.6 times more Iron, 10.8 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 4.6 times more Potassium and 6.7 times more Zinc than Oatmeal Reduced-calorie Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oatmeal Reduced-calorie Bread have 1.3 times more Carbohydrate than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.7 times more Energy, 13.2 times more Fat, 15.3 times more Saturated Fat, 2.6 times more Omega 3, 5.9 times more Omega 6 and 2 times more Protein than Oatmeal Reduced-calorie Bread.