Comparing Nutrients in 100 calories Dried ButternutsVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 100 calories
Dried Butternuts
16.3g
Bread, whole-wheat, prepared from recipe, toasted
32.8g
Dried Butternuts have 2 times more energy per 100g than Bread, whole-wheat, prepared from recipe, toasted. It has very high energy density when compared to other foods. Bread, whole-wheat, prepared from recipe, toasted having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Bread, whole-wheat, prepared from recipe, toasted?
Dried Butternuts VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Bread, whole-wheat, prepared from recipe, toasted:
100 calories of Dried Butternuts have 1.4 times more Vitamin B6 than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 7.6 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Bread, whole-wheat, prepared from recipe, toasted:
100 calories of Dried Butternuts have 1.3 times more Magnesium and 1.6 times more Manganese than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.7 times more Iron, 1.6 times more Potassium, 5 times more Selenium and 764.5 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Both Dried Butternuts as well as Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 4.8 times more Fat, 12.4 times more Omega 3, 5.8 times more Omega 6 and 1.3 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 9.4 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate