Comparing Nutrients in 100 calories Dried ButternutsVS Cake, white, prepared from recipe with coconut frosting
Weight per 100 calories
Dried Butternuts
16.3g
Cake, white, prepared from recipe with coconut frosting
28g
Dried Butternuts have 1.7 times more energy per 100g than Cake, white, prepared from recipe with coconut frosting. It has very high energy density when compared to other foods. Cake, white, prepared from recipe with coconut frosting having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Cake, white, prepared from recipe with coconut frosting
Dried Butternuts VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cake, white, prepared from recipe with coconut frosting:
100 calories of Dried Butternuts have 1.7 times more Vitamin B1, 2.2 times more Vitamin B5, 11.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 2.2 times more Vitamin B2 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cake, white, prepared from recipe with coconut frosting:
100 calories of Dried Butternuts have 3.9 times more Copper, 2 times more Iron, 11.5 times more Magnesium, 13.8 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium and 5.5 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 2.9 times more Calcium and 488.2 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Cake, white, prepared from recipe with coconut frosting contain similar levels of Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 3.2 times more Fat, 37.6 times more Omega 3, 9.7 times more Omega 6, 2.7 times more Fiber and 3.3 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 5.1 times more Saturated Fat and 9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber