Comparing Nutrients in 100 calories Cake, white, prepared from recipe with coconut frostingVS Roasted Cashews
Weight per 100 calories
Cake, white, prepared from recipe with coconut frosting
28g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Cake, white, prepared from recipe with coconut frosting, which is very high in comparison to other foods. Cake, white, prepared from recipe with coconut frosting having high energy density.
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cake, white, prepared from recipe with coconut frosting vs Roasted Cashews:
100 calories of Cake, white, prepared from recipe with coconut frosting have 1.5 times more Vitamin B2 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.5 times more Vitamin B5, 5.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.2 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Roasted Cashews provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Cake, white, prepared from recipe with coconut frosting as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cake, white, prepared from recipe with coconut frosting vs Roasted Cashews:
100 calories of Cake, white, prepared from recipe with coconut frosting have 3.2 times more Calcium, 1.5 times more Selenium and 28.6 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 20.6 times more Copper, 3.2 times more Iron, 13.4 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Potassium and 10.5 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, white, prepared from recipe with coconut frosting have 1.4 times more Omega 3, 3.1 times more Carbohydrate and 18.5 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.8 times more Fat, 1.5 times more Saturated Fat, 2.3 times more Omega 6 and 2.2 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Cake, white, prepared from recipe with coconut frosting as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.