Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, white, prepared from recipe with coconut frosting versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, white, prepared from recipe with coconut frosting vs Roasted Cashews:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have more Vitamin B12 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 7.3 times more Vitamin B5, 8.8 times more Vitamin B6, 2.2 times more Vitamin B9, 7.7 times more Vitamin E and 8.5 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Roasted Cashews provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, white, prepared from recipe with coconut frosting vs Roasted Cashews:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 2 times more Calcium and 17.8 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 33.1 times more Copper, 5.2 times more Iron, 21.7 times more Magnesium, 3 times more Manganese, 7 times more Phosphorus, 5.7 times more Potassium and 17 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Roasted Cashews contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 1.9 times more Carbohydrate and 11.5 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 4.5 times more Fat, 2.3 times more Saturated Fat, 3.8 times more Omega 6, 3 times more Fiber and 3.5 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Roasted Cashews offer comparable quantities of Omega 3 per 14 ounces.