Comparing Nutrients in 100 calories Dried ButternutsVS Cookies, animal, with frosting or icing
Weight per 100 calories
Dried Butternuts
16.3g
Cookies, animal, with frosting or icing
19.6g
Dried Butternuts have 1.2 times more energy per 100g than Cookies, animal, with frosting or icing. It has very high energy density when compared to other foods. Cookies, animal, with frosting or icing having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cookies, animal, with frosting or icing?
Dried Butternuts VS Cookies, Animal, With Frosting Or Icing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cookies, animal, with frosting or icing:
100 calories of Dried Butternuts have 33.3 times more Vitamin B6 than Cookies, animal, with frosting or icing.
While 100 kcal of Cookies, animal, with frosting or icing contain 2 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cookies, animal, with frosting or icing:
100 calories of Dried Butternuts have 7.2 times more Copper, 2.1 times more Iron, 28.2 times more Magnesium, 74.2 times more Phosphorus, 3.6 times more Potassium, 1.3 times more Selenium and 10.8 times more Zinc than Cookies, animal, with frosting or icing.
While 100 kcal of Cookies, animal, with frosting or icing contain 309 times more Sodium than Dried Butternuts.
100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Dried Butternuts as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2 times more Fat, 30.3 times more Omega 3, 6.6 times more Omega 6, 4.3 times more Fiber and 6.9 times more Protein than Cookies, animal, with frosting or icing.
While 100 kcal of Cookies, animal, with frosting or icing contain 14.9 times more Saturated Fat and 7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein