Nutrient Comparison: Dried Butternuts VS Cookies, animal, with frosting or icing per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Cookies, animal, with frosting or icing:
- 1 kilogram of Dried Butternuts has 1.4 times more Vitamin B1, 40 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 1.6 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Butternuts as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Cookies, animal, with frosting or icing:
- 1 kilogram of Dried Butternuts has 8.8 times more Calcium, 8.7 times more Copper, 2.6 times more Iron, 33.9 times more Magnesium, 89.2 times more Phosphorus, 4.4 times more Potassium, 1.5 times more Selenium and 13 times more Zinc than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 257 times more Sodium than Dried Butternuts.
- 1 kilogram of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.2 times more Energy, 2.4 times more Fat, 36.5 times more Omega 3, 7.9 times more Omega 6, 5.2 times more Fiber and 8.3 times more Protein than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 12.4 times more Saturated Fat and 5.8 times more Carbohydrate than Dried Butternuts.