Nutrient Comparison: Cookies, animal, with frosting or icing VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, animal, with frosting or icing versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, animal, with frosting or icing vs Roasted Cashews:
- 1 kilogram of Cookies, animal, with frosting or icing has 1.4 times more Vitamin B1 and 1.2 times more Vitamin B3 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.3 times more Vitamin B2, 18.3 times more Vitamin B6 and 5.8 times more Vitamin K than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Roasted Cashews provide similar amounts of Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Cookies, animal, with frosting or icing as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, animal, with frosting or icing vs Roasted Cashews:
- 1 kilogram of Cookies, animal, with frosting or icing has 16.1 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 7.5 times more Calcium, 42.7 times more Copper, 3.8 times more Iron, 37.1 times more Magnesium, 98 times more Phosphorus, 5.9 times more Potassium and 23.3 times more Zinc than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Roasted Cashews contain similar levels of Selenium per one kilogram.
- 1 kilogram of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, animal, with frosting or icing has 1.8 times more Saturated Fat, 1.5 times more Omega 3, 2.1 times more Carbohydrate and 8.2 times more Sugars than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.9 times more Fat, 1.8 times more Omega 6, 3.3 times more Fiber and 5.1 times more Protein than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Roasted Cashews offer comparable quantities of Energy per one kilogram.