Nutrient Comparison: Cookies, animal, with frosting or icing VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, animal, with frosting or icing versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, animal, with frosting or icing vs Roasted Cashews:
- 14 ounces of Cookies, animal, with frosting or icing have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B3 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B2, 18.3 times more Vitamin B6 and 5.8 times more Vitamin K than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Roasted Cashews provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Cookies, animal, with frosting or icing as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, animal, with frosting or icing vs Roasted Cashews:
- 14 ounces of Cookies, animal, with frosting or icing have 16.1 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 7.5 times more Calcium, 42.7 times more Copper, 3.8 times more Iron, 37.1 times more Magnesium, 98 times more Phosphorus, 5.9 times more Potassium and 23.3 times more Zinc than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Roasted Cashews contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, animal, with frosting or icing have 1.8 times more Saturated Fat, 1.5 times more Omega 3, 2.1 times more Carbohydrate and 8.2 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.9 times more Fat, 1.8 times more Omega 6, 3.3 times more Fiber and 5.1 times more Protein than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Roasted Cashews offer comparable quantities of Energy per 14 ounces.