Nutrient Comparison: Roasted Cashews VS Crackers, multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Crackers, multigrain:
- 14 ounces of Roasted Cashews have 2.2 times more Vitamin B6 than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.9 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Crackers, multigrain provide similar amounts of Vitamin K per 14 ounces.
- Both Dry Roasted Cashew Nuts as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Crackers, multigrain:
- 14 ounces of Roasted Cashews have 3.2 times more Calcium, 14.7 times more Copper, 2.3 times more Iron, 9 times more Magnesium, 1.7 times more Phosphorus, 3.3 times more Potassium and 5.7 times more Zinc than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 2.2 times more Selenium and 55.2 times more Sodium than Dry Roasted Cashew Nuts.
- 14 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 2.3 times more Fat, 2.8 times more Saturated Fat and 2.2 times more Protein than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 8.5 times more Omega 3, 1.4 times more Omega 6, 2.1 times more Carbohydrate and 2.4 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Crackers, multigrain offer comparable quantities of Energy and Fiber per 14 ounces.