Nutrient Comparison: Roasted Cashews VS Crackers, multigrain per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Crackers, multigrain:
- 1 pound of Roasted Cashews has 2.2 times more Vitamin B6 than Crackers, multigrain.
- While 1 lb of Crackers, multigrain contains 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.9 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Crackers, multigrain provide similar amounts of Vitamin K per one pound.
- Both Dry Roasted Cashew Nuts as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Crackers, multigrain:
- 1 pound of Roasted Cashews has 3.2 times more Calcium, 14.7 times more Copper, 2.3 times more Iron, 9 times more Magnesium, 1.7 times more Phosphorus, 3.3 times more Potassium and 5.7 times more Zinc than Crackers, multigrain.
- While 1 lb of Crackers, multigrain contains 2.2 times more Selenium and 55.2 times more Sodium than Dry Roasted Cashew Nuts.
- 1 pound of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 2.3 times more Fat, 2.8 times more Saturated Fat and 2.2 times more Protein than Crackers, multigrain.
- While 1 lb of Crackers, multigrain contains 8.5 times more Omega 3, 1.4 times more Omega 6, 2.1 times more Carbohydrate and 2.4 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Crackers, multigrain offer comparable quantities of Energy and Fiber per one pound.