Nutrient Comparison: Crackers, multigrain VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, multigrain versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, multigrain vs Oil Roasted Cashews:
- 1 pound of Crackers, multigrain has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B9 and 1.9 times more Vitamin E than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 2.8 times more Vitamin B6 than Crackers, multigrain.
- Both Crackers, multigrain and Oil Roasted Cashews provide similar amounts of Vitamin K per one pound.
- Both Crackers, multigrain as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, multigrain vs Oil Roasted Cashews:
- 1 pound of Crackers, multigrain has 1.3 times more Selenium and 67.9 times more Sodium than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 3.1 times more Calcium, 13.5 times more Copper, 2.3 times more Iron, 9.4 times more Magnesium, 1.8 times more Phosphorus, 3.7 times more Potassium and 5.5 times more Zinc than Crackers, multigrain.
- 1 pound of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, multigrain has 20 times more Omega 3, 1.2 times more Omega 6, 2.3 times more Carbohydrate and 2.4 times more Sugars than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 2.3 times more Fat, 2.6 times more Saturated Fat and 2.4 times more Protein than Crackers, multigrain.
- Both Crackers, multigrain and Oil Roasted Cashews offer comparable quantities of Energy and Fiber per one pound.