Nutrient Comparison: Roasted Cashews VS Cookie, butter or sugar, with chocolate icing or filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 pound of Roasted Cashews has 9.8 times more Vitamin B6 and 5.3 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 lb of Cookie, butter or sugar, with chocolate icing or filling contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 2 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- Both Dry Roasted Cashew Nuts as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 pound of Roasted Cashews has 2.4 times more Calcium, 6.1 times more Copper, 2.5 times more Iron, 20 times more Magnesium, 6.6 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium and 28 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 lb of Cookie, butter or sugar, with chocolate icing or filling contains 18.8 times more Sodium than Dry Roasted Cashew Nuts.
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 2 times more Fat, 1.6 times more Omega 6, 1.6 times more Fiber and 3.7 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 lb of Cookie, butter or sugar, with chocolate icing or filling contains 1.6 times more Saturated Fat, 2.2 times more Omega 3, 2.1 times more Carbohydrate and 6.7 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per one pound.