Roasted Cashews VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Cookie, butter or sugar, with chocolate icing or filling:
- 300 calories of Roasted Cashews have 8.6 times more Vitamin B6 and 4.6 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- While 300 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.2 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- 300 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6 and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Cookie, butter or sugar, with chocolate icing or filling:
- 300 calories of Roasted Cashews have 5.3 times more Copper, 2.2 times more Iron, 17.5 times more Magnesium, 5.8 times more Phosphorus, 2.1 times more Potassium and 24.5 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 300 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 21.5 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Selenium per 300 calories.
- 300 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Dry Roasted Cashew Nuts as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Cashews have 1.7 times more Fat, 1.4 times more Omega 6 and 3.3 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 300 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 1.8 times more Saturated Fat, 2.5 times more Omega 3, 2.4 times more Carbohydrate and 7.7 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 300 calories.
- 300 calories of Roasted Cashews provide inadequate amounts of Omega 3
- 300 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Protein
- Both Dry Roasted Cashew Nuts as well as Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber in 300 calories.