Cookies, Animal, With Frosting Or Icing VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, animal, with frosting or icing or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cookies, animal, with frosting or icing vs Roasted Cashews:
- 100 calories of Cookies, animal, with frosting or icing have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 16.2 times more Vitamin B6 and 5.1 times more Vitamin K than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin K
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
- Both Cookies, animal, with frosting or icing as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cookies, animal, with frosting or icing vs Roasted Cashews:
- 100 calories of Cookies, animal, with frosting or icing have 18.1 times more Sodium than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 37.9 times more Copper, 3.4 times more Iron, 32.9 times more Magnesium, 86.9 times more Phosphorus, 5.2 times more Potassium and 20.7 times more Zinc than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Roasted Cashews contain similar levels of Selenium per 100 calories.
- 100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Cookies, animal, with frosting or icing as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, animal, with frosting or icing have 2 times more Saturated Fat, 1.7 times more Omega 3, 2.4 times more Carbohydrate and 9.3 times more Sugars than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Fat, 1.6 times more Omega 6 and 4.5 times more Protein than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Roasted Cashews offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Protein
- 100 calories of Roasted Cashews provide inadequate amounts of Omega 3
- Both Cookies, animal, with frosting or icing as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.