Dried Butternuts have 1.3 times more energy per 100g than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched. It has very high energy density when compared to other foods. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Dried Butternuts VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
100 calories of Dried Butternuts have 5.1 times more Vitamin B1, 2.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
100 calories of Dried Butternuts have 1.7 times more Copper, 3.2 times more Iron, 6 times more Magnesium, 11.5 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium and 3.8 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 400.8 times more Sodium than Dried Butternuts.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dried Butternuts as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2 times more Fat, 56.2 times more Omega 3, 11.8 times more Omega 6, 1.5 times more Fiber and 3.6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 7.3 times more Saturated Fat and 7.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 and Fiber