Comparing Nutrients in 100 calories Dried ButternutsVS Cookies, chocolate sandwich, with extra creme filling
Weight per 100 calories
Dried Butternuts
16.3g
Cookies, chocolate sandwich, with extra creme filling
20g
Dried Butternuts have 1.2 times more energy per 100g than Cookies, chocolate sandwich, with extra creme filling. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with extra creme filling having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Cookies, chocolate sandwich, with extra creme filling
Dried Butternuts VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cookies, chocolate sandwich, with extra creme filling:
100 calories of Dried Butternuts have 2.7 times more Vitamin B1, 3.6 times more Vitamin B5 and more Vitamin B6 than Cookies, chocolate sandwich, with extra creme filling.
While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 2.3 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cookies, chocolate sandwich, with extra creme filling:
100 calories of Dried Butternuts have 5.3 times more Magnesium, 10.7 times more Manganese, 5.2 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium and 3.3 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 2.4 times more Iron and 432.2 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Copper per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Dried Butternuts as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 1.9 times more Fat, 133.6 times more Omega 3, 11.3 times more Omega 6, 1.4 times more Fiber and 4.7 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 5.1 times more Saturated Fat and 7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3, Fiber and Protein