Comparing Nutrients in 500 calories Dried ButternutsVS Cookies, chocolate sandwich, with extra creme filling
Weight per 500 calories
Dried Butternuts
81.7g
Cookies, chocolate sandwich, with extra creme filling
101g
Dried Butternuts have 1.2 times more energy per 100g than Cookies, chocolate sandwich, with extra creme filling. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with extra creme filling having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Cookies, chocolate sandwich, with extra creme filling
Dried Butternuts VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Cookies, chocolate sandwich, with extra creme filling:
500 calories of Dried Butternuts have 2.7 times more Vitamin B1, 3.6 times more Vitamin B5 and more Vitamin B6 than Cookies, chocolate sandwich, with extra creme filling.
While 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 2.3 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
500 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Cookies, chocolate sandwich, with extra creme filling:
500 calories of Dried Butternuts have 5.3 times more Magnesium, 10.7 times more Manganese, 5.2 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium and 3.3 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
While 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 2.4 times more Iron and 432.2 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Copper per 500 calories.
500 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Dried Butternuts as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 1.9 times more Fat, 133.6 times more Omega 3, 11.3 times more Omega 6, 1.4 times more Fiber and 4.7 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 5.1 times more Saturated Fat and 7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3, Fiber and Protein