Dried Butternuts VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cookies, sugar wafer, with creme filling, sugar free:
- 100 calories of Dried Butternuts have 1.4 times more Vitamin B1, 5.6 times more Vitamin B5, 54 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 2 times more Vitamin B3 than Dried Butternuts.
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cookies, sugar wafer, with creme filling, sugar free:
- 100 calories of Dried Butternuts have 10.3 times more Copper, 2.7 times more Iron, 29.4 times more Magnesium, 22.4 times more Manganese, 9.7 times more Phosphorus, 6.4 times more Potassium, 2.4 times more Selenium and 13.6 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Dried Butternuts as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Butternuts have 1.7 times more Fat, 10.2 times more Omega 3, 2.9 times more Omega 6 and 6.1 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 3.8 times more Saturated Fat, 6.3 times more Carbohydrate and 3.5 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein