Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, with creme filling, sugar free or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, with creme filling, sugar free vs Roasted Cashews:
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.6 times more Vitamin E than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 11.5 times more Vitamin B5, 26.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.3 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Roasted Cashews provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, with creme filling, sugar free vs Roasted Cashews:
- 100 kcal of Dry Roasted Cashew Nuts contain 54 times more Copper, 4.3 times more Iron, 34.4 times more Magnesium, 3 times more Manganese, 11.3 times more Phosphorus, 9.2 times more Potassium, 1.7 times more Selenium and 25.9 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free have 5 times more Omega 3, 1.4 times more Omega 6, 2.2 times more Carbohydrate and 5.2 times more Fiber than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Fat, 2 times more Saturated Fat and 4 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Roasted Cashews offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein
- 100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber