Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, sugar wafer, with creme filling, sugar free versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free vs Roasted Cashews:
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free has 1.3 times more Vitamin B3 and 3.3 times more Vitamin E than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.3 times more Vitamin B2, 12.4 times more Vitamin B5, 28.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.3 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Roasted Cashews provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, sugar wafer, with creme filling, sugar free vs Roasted Cashews:
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free has 4.4 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains more Calcium, 58.4 times more Copper, 4.7 times more Iron, 37.1 times more Magnesium, 3.3 times more Manganese, 12.3 times more Phosphorus, 9.9 times more Potassium, 1.9 times more Selenium and 28 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free has 4.6 times more Omega 3, 1.3 times more Omega 6, 2 times more Carbohydrate and 4.8 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.6 times more Fat, 2.2 times more Saturated Fat, more Sugars and 4.3 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Roasted Cashews offer comparable quantities of Energy per one kilogram.