Comparing Nutrients in 100 calories Dried ButternutsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Weight per 100 calories
Dried Butternuts
16.3g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
25.6g
Dried Butternuts have 1.6 times more energy per 100g than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry. It has very high energy density when compared to other foods. George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Dried Butternuts VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 100 calories of Dried Butternuts vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Dried Butternuts and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Dried Butternuts vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
100 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 1.5 times more Iron and 2636.3 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 7.1 times more Fat, 1111.1 times more Omega 3 and 28.8 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 100 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 9.5 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 and Omega 6