Comparing Nutrients in 300 calories Dried ButternutsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Weight per 300 calories
Dried Butternuts
49g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
77g
Dried Butternuts have 1.6 times more energy per 100g than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry. It has very high energy density when compared to other foods. George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Dried Butternuts VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 300 calories of Dried Butternuts vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Dried Butternuts and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Dried Butternuts vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
300 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 1.5 times more Iron and 2636.3 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 7.1 times more Fat, 1111.1 times more Omega 3 and 28.8 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 300 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 9.5 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 and Omega 6