Dried Butternuts VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 100 calories of Dried Butternuts have 7.2 times more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B2 and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 100 calories of Dried Butternuts have more Copper, 18.8 times more Iron, 66.5 times more Magnesium, 290.5 times more Manganese, 9.6 times more Phosphorus, 9.8 times more Potassium, more Selenium and 87.8 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Dried Butternuts as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Butternuts have 2 times more Fat, 74.9 times more Omega 3, 11.1 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 9.6 times more Saturated Fat and 7.3 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3, Fiber and Protein