Comparing Nutrients in 100 calories Dried ButternutsVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 100 calories
Dried Butternuts
16.3g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Dried Butternuts have 1.4 times more energy per 100g than Mary's Gone Crackers, Original Crackers, Organic Gluten Free. It has very high energy density when compared to other foods. Mary's Gone Crackers, Original Crackers, Organic Gluten Free having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Dried Butternuts VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Dried Butternuts have 1.3 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2 times more Vitamin B2 and 7.1 times more Vitamin B3 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 100 calories for Dried Butternuts vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Dried Butternuts have 1.9 times more Manganese than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.8 times more Calcium, 2 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 805.5 times more Sodium and 1.3 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.7 times more Fat and 1.5 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 7.3 times more Carbohydrate and 4.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate