Nutrient Comparison: Dried Butternuts VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 5 ounces of Dried Butternuts have 1.8 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.5 times more Vitamin B2 and 5.2 times more Vitamin B3 than Dried Butternuts.
Comparing minerals per 5 ounces for Dried Butternuts vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 5 ounces of Dried Butternuts have 1.3 times more Iron and 2.6 times more Manganese than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4.2 times more Calcium, 1.4 times more Copper and 587 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.4 times more Energy, 3.6 times more Fat and 2.1 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.3 times more Carbohydrate and 3.4 times more Fiber than Dried Butternuts.