Nutrient Comparison: Dried Butternuts VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 14 ounces of Dried Butternuts have 1.8 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.5 times more Vitamin B2 and 5.2 times more Vitamin B3 than Dried Butternuts.
Comparing minerals per 14 ounces for Dried Butternuts vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 14 ounces of Dried Butternuts have 1.3 times more Iron and 2.6 times more Manganese than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4.2 times more Calcium, 1.4 times more Copper and 587 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.4 times more Energy, 3.6 times more Fat and 2.1 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.3 times more Carbohydrate and 3.4 times more Fiber than Dried Butternuts.