Comparing Nutrients in 100 calories Dried ButternutsVS Miso
Weight per 100 calories
Dried Butternuts
16.3g
Miso
50.5g
Dried Butternuts have 3.1 times more energy per 100g than Miso. It has very high energy density when compared to other foods. Miso having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Miso?
Discover which food has more nutrients per 100 calories - Dried Butternuts or Miso?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Miso:
100 calories of Dried Butternuts have 1.3 times more Vitamin B1 than Miso.
While 100 kcal of Miso contain 4.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Butternuts.
Both Dried Butternuts and Miso provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Miso have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Miso:
100 calories of Dried Butternuts have 1.6 times more Magnesium and 2.5 times more Manganese than Miso.
While 100 kcal of Miso contain 3.3 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 1.5 times more Potassium, 1.3 times more Selenium, 11522.9 times more Sodium and 2.5 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Miso contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 3.1 times more Fat, 7 times more Omega 3 and 4.4 times more Omega 6 than Miso.
While 100 kcal of Miso contain 6.5 times more Carbohydrate, 3.6 times more Fiber and 1.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Miso offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate