Comparing Nutrients in 100 calories Dried ButternutsVS Boiled Mothbeans with Salt
Weight per 100 calories
Dried Butternuts
16.3g
Boiled Mothbeans with Salt
85.5g
Dried Butternuts have 5.2 times more energy per 100g than Boiled Mothbeans with Salt. It has very high energy density when compared to other foods. Boiled Mothbeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Mothbeans with Salt?
Dried Butternuts VS Boiled Mothbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Mothbeans with Salt?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Boiled Mothbeans with Salt:
100 kcal of Boiled Mothbeans with Salt contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 11.3 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Boiled Mothbeans with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Dried Butternuts as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Boiled Mothbeans with Salt:
100 calories of Dried Butternuts have 2.4 times more Manganese than Boiled Mothbeans with Salt.
While 100 kcal of Boiled Mothbeans with Salt contain 1.9 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 3.8 times more Potassium and 1286.8 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Boiled Mothbeans with Salt contain similar levels of Selenium and Zinc per 100 calories.
Both Dried Butternuts as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 19.8 times more Fat, 18.5 times more Omega 3 and 39.1 times more Omega 6 than Boiled Mothbeans with Salt.
While 100 kcal of Boiled Mothbeans with Salt contain 9.1 times more Carbohydrate and 1.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Mothbeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6