Dried Butternuts have 2.6 times more energy per 100g than Pie, apple, commercially prepared, enriched flour. It has very high energy density when compared to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Pie, apple, commercially prepared, enriched flour?
Dried Butternuts VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Pie, apple, commercially prepared, enriched flour:
100 calories of Dried Butternuts have 5.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 5.7 times more Vitamin B6 than Pie, apple, commercially prepared, enriched flour.
Both Dried Butternuts and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Pie, apple, commercially prepared, enriched flour:
100 calories of Dried Butternuts have 3.8 times more Copper, 3.5 times more Iron, 13.1 times more Magnesium, 14 times more Manganese, 7.2 times more Phosphorus, 2.5 times more Potassium, 6.7 times more Selenium and 7.6 times more Zinc than Pie, apple, commercially prepared, enriched flour.
While 100 kcal of Pie, apple, commercially prepared, enriched flour contain 519 times more Sodium than Dried Butternuts.
100 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2 times more Fat, 27.4 times more Omega 3, 6.3 times more Omega 6 and 5.1 times more Protein than Pie, apple, commercially prepared, enriched flour.
While 100 kcal of Pie, apple, commercially prepared, enriched flour contain 7.5 times more Saturated Fat and 7.3 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein