Dried Butternuts VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Snacks, corn-based, extruded, cones, plain:
- 100 calories of Dried Butternuts have 2.3 times more Vitamin B5, 11.7 times more Vitamin B6 and 18.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 1.9 times more Vitamin B2 than Dried Butternuts.
- Both Dried Butternuts and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
- 100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Snacks, corn-based, extruded, cones, plain:
- 100 calories of Dried Butternuts have 9.4 times more Copper, 1.3 times more Iron, 18 times more Magnesium, 62.8 times more Manganese, 8.4 times more Phosphorus, 4.3 times more Potassium, 3.8 times more Selenium and 12.4 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 1226.4 times more Sodium than Dried Butternuts.
- 100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Dried Butternuts as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Butternuts have 1.8 times more Fat, 726.5 times more Omega 3, 36 times more Omega 6, 3.6 times more Fiber and 3.6 times more Protein than Snacks, corn-based, extruded, cones, plain.
- While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 20.9 times more Saturated Fat and 6.3 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3, Omega 6 and Fiber