Comparing Nutrients in 100 calories Dried ButternutsVS Snacks, fruit leather, pieces
Weight per 100 calories
Dried Butternuts
16.3g
Snacks, fruit leather, pieces
28g
Dried Butternuts have 1.7 times more energy per 100g than Snacks, fruit leather, pieces. It has very high energy density when compared to other foods. Snacks, fruit leather, pieces having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, fruit leather, pieces?
Dried Butternuts VS Snacks, Fruit Leather, Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, fruit leather, pieces?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Snacks, fruit leather, pieces:
100 calories of Dried Butternuts have 5.2 times more Vitamin B1 and 9.7 times more Vitamin B9 than Snacks, fruit leather, pieces.
While 100 kcal of Snacks, fruit leather, pieces contain 29.8 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Snacks, fruit leather, pieces provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Dried Butternuts as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Snacks, fruit leather, pieces:
100 calories of Dried Butternuts have 1.5 times more Copper, 3.1 times more Iron, 9.9 times more Magnesium, 20.9 times more Manganese, 10.9 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium and 9.7 times more Zinc than Snacks, fruit leather, pieces.
While 100 kcal of Snacks, fruit leather, pieces contain 339.2 times more Sodium than Dried Butternuts.
100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 12.5 times more Fat, 42.6 times more Omega 3, 46 times more Omega 6, more Fiber and 14.6 times more Protein than Snacks, fruit leather, pieces.
While 100 kcal of Snacks, fruit leather, pieces contain 11.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Snacks, fruit leather, pieces offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein