Nutrient Comparison: Dried Butternuts VS Snacks, fruit leather, pieces per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Snacks, fruit leather, pieces:
- 5 ounces of Dried Butternuts have 8.9 times more Vitamin B1, 1.5 times more Vitamin B2, 10.5 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 16.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
- While 5 oz of Snacks, fruit leather, pieces contain 17.5 times more Vitamin C than Dried Butternuts.
- 5 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Dried Butternuts as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Snacks, fruit leather, pieces:
- 5 ounces of Dried Butternuts have 2.9 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 16.9 times more Magnesium, 35.7 times more Manganese, 18.6 times more Phosphorus, 2.6 times more Potassium, 6.4 times more Selenium and 16.5 times more Zinc than Snacks, fruit leather, pieces.
- While 5 oz of Snacks, fruit leather, pieces contain 199 times more Sodium than Dried Butternuts.
- 5 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.7 times more Energy, 21.3 times more Fat, 2 times more Saturated Fat, 72.7 times more Omega 3, 78.4 times more Omega 6, more Fiber and 24.9 times more Protein than Snacks, fruit leather, pieces.
- While 5 oz of Snacks, fruit leather, pieces contain 6.9 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein