Comparing Nutrients in 100 calories Dried ButternutsVS Snacks, rice cakes, brown rice, sesame seed, unsalted
Weight per 100 calories
Dried Butternuts
16.3g
Snacks, rice cakes, brown rice, sesame seed, unsalted
25.5g
Dried Butternuts have 1.6 times more energy per 100g than Snacks, rice cakes, brown rice, sesame seed, unsalted. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, sesame seed, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Snacks, rice cakes, brown rice, sesame seed, unsalted
Dried Butternuts VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
100 calories of Dried Butternuts have 5.1 times more Vitamin B1, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 10.8 times more Vitamin B3 and 3.6 times more Vitamin B5 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
100 calories of Dried Butternuts have 1.6 times more Iron than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.4 times more Copper, 1.3 times more Phosphorus, 2.2 times more Selenium and 1.5 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
Both Dried Butternuts as well as Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 9.6 times more Fat, 139.6 times more Omega 3, 19.5 times more Omega 6 and 2.1 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 10.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 and Omega 6