Nutrient Comparison: Dried Butternuts VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 5 ounces of Dried Butternuts have 8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 6.9 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Snacks, rice cakes, brown rice, sesame seed, unsalted provide similar amounts of Vitamin C per five ounces.
- Both Dried Butternuts as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 5 ounces of Dried Butternuts have 4.4 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese and 1.5 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.4 times more Selenium than Dried Butternuts.
- Both Dried Butternuts and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Copper, Phosphorus and Zinc per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.6 times more Energy, 15 times more Fat, 2.4 times more Saturated Fat, 218 times more Omega 3, 30.4 times more Omega 6 and 3.3 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 6.8 times more Carbohydrate than Dried Butternuts.