Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Roasted Cashews:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 5.1 times more Vitamin B3 and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 4.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Roasted Cashews provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Roasted Cashews:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 5.2 times more Manganese and 2.1 times more Selenium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.8 times more Calcium, 5.7 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 2.5 times more Carbohydrate than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 12.2 times more Fat, 17 times more Saturated Fat, 4 times more Omega 3, 6.9 times more Omega 6 and 2 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.