Nutrient Comparison: Dried Butternuts VS Snacks, sesame sticks, wheat-based, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Snacks, sesame sticks, wheat-based, unsalted:
- 5 ounces of Dried Butternuts have 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B5, 6.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- While 5 oz of Snacks, sesame sticks, wheat-based, unsalted contain 1.5 times more Vitamin B3 than Dried Butternuts.
- 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Snacks, sesame sticks, wheat-based, unsalted:
- 5 ounces of Dried Butternuts have 5.4 times more Iron, 5.3 times more Magnesium, 7.3 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- While 5 oz of Snacks, sesame sticks, wheat-based, unsalted contain 3.2 times more Calcium than Dried Butternuts.
- Both Dried Butternuts and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Copper and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.6 times more Fat, 9 times more Omega 3, 2.1 times more Omega 6 and 2.3 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
- While 5 oz of Snacks, sesame sticks, wheat-based, unsalted contain 5 times more Saturated Fat and 3.9 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy per five ounces.