Comparing Nutrients in 5 ounces Snacks, sesame sticks, wheat-based, unsalted VS Snacks, trail mix, regular, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%
Snacks, trail mix, regular, unsalted	11%	53%	36%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Energy	26.4% 767kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	53.6% 52g	43% 41.7g	97g per day for Men 19-50 years
Saturated Fat	28.7% 9.2g	24.6% 7.87g	32g per day for Men 19-50 years
Omega 3	86% 1.37g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	137% 23.3g	80% 13.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.7% 66g	49% 63.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	27.6% 15.5g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.5% 0.17mg	54.6% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.87% 0.089mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	41.7% 6.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.63% 0.33mg	25.4% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.38% 0.12mg	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	25% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Calcium	24% 241mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	155% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	54% 4.32mg	8mg per day for Men 19-50 years
Magnesium	15% 63.8mg	53.3% 224mg	420mg per day for Men 19-50 years
Manganese	55.7% 1.3mg	63.7% 1.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	70% 489mg	700mg per day for Men 19-50 years
Potassium	7.38% 251mg	28.6% 971mg	3400mg per day for Men 19-50 years
Selenium	44% 24.2μg	NA	55μg per day for Men 19-50 years
Sodium	2.74% 41mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	15% 1.66mg	41.5% 4.56mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.35% 13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Snacks, trail mix, regular, unsalted:

• Snacks, trail mix, regular, unsalted contain 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Snacks, trail mix, regular, unsalted:

• Snacks, sesame sticks, wheat-based, unsalted have 2.2 times more Calcium and 2.9 times more Sodium than Snacks, trail mix, regular, unsalted.
• While Snacks, trail mix, regular, unsalted contain 2.4 times more Copper, 4.1 times more Iron, 3.5 times more Magnesium, 2.5 times more Phosphorus, 3.9 times more Potassium and 2.8 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Snacks, trail mix, regular, unsalted have similar amounts of Manganese per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, sesame sticks, wheat-based, unsalted have 1.2 times more Fat, 13.9 times more Omega 3 and 1.7 times more Omega 6 than Snacks, trail mix, regular, unsalted.
• While Snacks, trail mix, regular, unsalted contain 1.3 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Snacks, trail mix, regular, unsalted have similar amounts of Energy, Saturated Fat and Carbohydrate per 5 oz.
• Both Snacks, sesame sticks, wheat-based, unsalted as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.