Comparing Nutrients in 100 grams Snacks, sesame sticks, wheat-based, unsalted VS Snacks, trail mix, regular, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%
Snacks, trail mix, regular, unsalted	11%	53%	36%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Energy	18.7% 541kcal	16% 462kcal	2900kcal per day for Men 19-50 years
Fat	38% 36.7g	30.3% 29.4g	97g per day for Men 19-50 years
Saturated Fat	20.3% 6.5g	17.3% 5.55g	32g per day for Men 19-50 years
Omega 3	60.6% 0.97g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	97% 16.4g	56.4% 9.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.8% 46.5g	34.5% 45g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	19.5% 11g	24.6% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	38.5% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.85% 0.063mg	15.2% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	29.5% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.68% 0.23mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.6% 0.086mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	17.8% 71μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.56% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Calcium	17% 170mg	7.8% 78mg	1000mg per day for Men 19-50 years
Copper	45% 0.41mg	109% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.25% 0.74mg	38% 3.05mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	37.6% 158mg	420mg per day for Men 19-50 years
Manganese	39.3% 0.9mg	45% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.7% 138mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	NA	55μg per day for Men 19-50 years
Sodium	1.93% 29mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.17mg	29.3% 3.22mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.25% 9.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, unsalted vs Snacks, trail mix, regular, unsalted:

• Snacks, trail mix, regular, unsalted contain 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, unsalted vs Snacks, trail mix, regular, unsalted:

• Snacks, sesame sticks, wheat-based, unsalted have 2.2 times more Calcium and 2.9 times more Sodium than Snacks, trail mix, regular, unsalted.
• While Snacks, trail mix, regular, unsalted contain 2.4 times more Copper, 4.1 times more Iron, 3.5 times more Magnesium, 2.5 times more Phosphorus, 3.9 times more Potassium and 2.8 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Snacks, trail mix, regular, unsalted have similar amounts of Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, sesame sticks, wheat-based, unsalted have 1.2 times more Fat, 13.9 times more Omega 3 and 1.7 times more Omega 6 than Snacks, trail mix, regular, unsalted.
• While Snacks, trail mix, regular, unsalted contain 1.3 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Snacks, trail mix, regular, unsalted have similar amounts of Energy, Saturated Fat and Carbohydrate per 100 g.
• Both Snacks, sesame sticks, wheat-based, unsalted as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.