Comparing Nutrients in 1 kilogram Snacks, sesame sticks, wheat-based, unsalted VS Snacks, trail mix, regular, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%
Snacks, trail mix, regular, unsalted	11%	53%	36%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Energy	187% 5410kcal	159% 4620kcal	2900kcal per day for Men 19-50 years
Fat	378% 367g	303% 294g	97g per day for Men 19-50 years
Saturated Fat	203% 64.8g	173% 55.5g	32g per day for Men 19-50 years
Omega 3	606% 9.7g	43.8% 0.7g	1.6g per day for Men 19-50 years
Omega 6	967% 164g	564% 96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	358% 465g	345% 449g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	195% 109g	246% 138g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.23mg	385% 4.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.5% 0.63mg	152% 1.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	295% 47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.8% 2.34mg	179% 8.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66% 0.86mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	178% 710μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Calcium	170% 1700mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	451% 4.06mg	1094% 9.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.4mg	381% 30.5mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	376% 1580mg	420mg per day for Men 19-50 years
Manganese	393% 9.04mg	450% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	197% 1380mg	493% 3450mg	700mg per day for Men 19-50 years
Potassium	52% 1770mg	201% 6850mg	3400mg per day for Men 19-50 years
Selenium	311% 171μg	NA	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	293% 32.2mg	11mg per day for Men 19-50 years
Water	0.54% 20g	2.5% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted vs Snacks, trail mix, regular, unsalted:

• Snacks, trail mix, regular, unsalted contain 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Snacks, sesame sticks, wheat-based, unsalted vs Snacks, trail mix, regular, unsalted:

• Snacks, sesame sticks, wheat-based, unsalted have 2.2 times more Calcium and 2.9 times more Sodium than Snacks, trail mix, regular, unsalted.
• While Snacks, trail mix, regular, unsalted contain 2.4 times more Copper, 4.1 times more Iron, 3.5 times more Magnesium, 2.5 times more Phosphorus, 3.9 times more Potassium and 2.8 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Snacks, trail mix, regular, unsalted have similar amounts of Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, sesame sticks, wheat-based, unsalted have 1.2 times more Fat, 13.9 times more Omega 3 and 1.7 times more Omega 6 than Snacks, trail mix, regular, unsalted.
• While Snacks, trail mix, regular, unsalted contain 1.3 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Snacks, trail mix, regular, unsalted have similar amounts of Energy, Saturated Fat and Carbohydrate per 1 kg.
• Both Snacks, sesame sticks, wheat-based, unsalted as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.