Dried Butternuts VS Snacks, Sesame Sticks, Wheat-based, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Snacks, sesame sticks, wheat-based, unsalted?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Snacks, sesame sticks, wheat-based, unsalted:
- 500 calories of Dried Butternuts have 2.8 times more Vitamin B1, 2.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
- 500 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Snacks, sesame sticks, wheat-based, unsalted:
- 500 calories of Dried Butternuts have 4.8 times more Iron, 4.7 times more Magnesium, 6.4 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 2.4 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- While 500 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 3.6 times more Calcium than Dried Butternuts.
- Both Dried Butternuts and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Copper and Selenium per 500 calories.
- 500 calories of Dried Butternuts lack sufficient amounts of Calcium
- 500 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Butternuts have 1.4 times more Fat, 7.9 times more Omega 3, 1.8 times more Omega 6 and 2 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
- While 500 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 5.6 times more Saturated Fat and 4.4 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate