Snacks, Sesame Sticks, Wheat-based, Unsalted VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, unsalted or Roasted Cashews?
Lets compare vitamin content per 500 calories of Snacks, sesame sticks, wheat-based, unsalted vs Roasted Cashews:
- 500 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
- 500 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, sesame sticks, wheat-based, unsalted vs Roasted Cashews:
- 500 calories of Snacks, sesame sticks, wheat-based, unsalted have 4 times more Calcium and 1.6 times more Selenium than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 5.2 times more Copper, 7.6 times more Iron, 5.4 times more Magnesium, 3.3 times more Phosphorus, 3 times more Potassium and 4.5 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Roasted Cashews contain similar levels of Manganese per 500 calories.
- 500 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
- 500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, sesame sticks, wheat-based, unsalted have 6.4 times more Omega 3, 2.3 times more Omega 6 and 1.5 times more Carbohydrate than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Saturated Fat and 1.3 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Roasted Cashews offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Roasted Cashews provide inadequate amounts of Omega 3