Roasted Cashews have 1.2 times more energy per 100g than Snacks, trail mix, regular, unsalted. It has very high energy density when compared to other foods. Snacks, trail mix, regular, unsalted having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Snacks, trail mix, regular, unsalted?
Roasted Cashews VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Snacks, trail mix, regular, unsalted:
500 kcal of Snacks, trail mix, regular, unsalted contain 2.9 times more Vitamin B1, 4.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Dry Roasted Cashew Nuts as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Snacks, trail mix, regular, unsalted:
500 calories of Roasted Cashews have 1.8 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 1.4 times more Zinc than Snacks, trail mix, regular, unsalted.
While 500 kcal of Snacks, trail mix, regular, unsalted contain 1.6 times more Manganese and 1.5 times more Potassium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Snacks, trail mix, regular, unsalted contain similar levels of Phosphorus per 500 calories.
Both Dry Roasted Cashew Nuts as well as Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 1.3 times more Fat and 1.3 times more Saturated Fat than Snacks, trail mix, regular, unsalted.
While 500 kcal of Snacks, trail mix, regular, unsalted contain 1.6 times more Omega 6 and 1.7 times more Carbohydrate than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy and Protein per 500 calories.
Both Dry Roasted Cashew Nuts as well as Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3 in 500 calories.