Nutrient Comparison: Roasted Cashews VS Snacks, trail mix, regular, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Snacks, trail mix, regular, unsalted:
- 1 kilogram of Roasted Cashews has 1.4 times more Vitamin B5 than Snacks, trail mix, regular, unsalted.
- While 1 kg of Snacks, trail mix, regular, unsalted contains 2.3 times more Vitamin B1 and 3.4 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Dry Roasted Cashew Nuts as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Snacks, trail mix, regular, unsalted:
- 1 kilogram of Roasted Cashews has 2.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Zinc than Snacks, trail mix, regular, unsalted.
- While 1 kg of Snacks, trail mix, regular, unsalted contains 1.7 times more Calcium and 1.3 times more Manganese than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, trail mix, regular, unsalted contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 1.2 times more Energy, 1.6 times more Fat, 1.6 times more Saturated Fat and 2.3 times more Omega 3 than Snacks, trail mix, regular, unsalted.
- While 1 kg of Snacks, trail mix, regular, unsalted contains 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, trail mix, regular, unsalted offer comparable quantities of Protein per one kilogram.